Effective Strategies to Prevent Hypertension in Adults

Hypertension is a common health issue that occurs when your blood pressure rises to an unhealthy level. Persistent, unmanaged hypertension can cause a variety of health problems, and the risk of developing hypertension increases with age typically . However, there are ways to keep your blood pressure within a normal range. As a provider of family and psychiatric healthcare in Maryland, we will share effective strategies to prevent hypertension:

• Engage in regular exercise.

  Resistance and aerobic exercise can help prevent high blood pressure. Engaging in regular exercise increases your heart and breathing rates. Over time, your heart becomes stronger and can pump blood with less effort, which puts less pressure on your arteries.

• Start a heart-healthy diet.

  Your provider of family healthcare in Maryland can recommend a diet that suits your needs and goals. In general, a heart-healthy diet consists of fruits, vegetables, and whole grains. Opt for low or zero-fat dairy products and limit your consumption of processed foods like fast food and packaged snacks.

• Learn to manage stress.

  Find healthy ways to reduce or manage stress. This may entail practicing deep breathing and meditation, engaging in your hobbies, spending time with loved ones, and seeking behavior therapy in Bethesda, Maryland.

• Aim for good quality sleep.

  Sleep deprivation may increase the risk of hypertension. To get enough good quality sleep, establish a regular sleep schedule and exercise during the day. Avoid screen time an hour before bed and drinking caffeinated or alcoholic beverages too close to bedtime.

New Life Solutions Integrated Care is your community behavioral health and primary care provider. We help manage common chronic conditions like hypertension, heart disease, diabetes, and more. Set an appointment with us for your health needs.